Brochetas de pollo y mango receta ligera

Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, Brochetas de pollo y mango receta ligera. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Brochetas de pollo y mango receta ligera is one of the most popular of current trending foods on earth. It's easy, it's quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Brochetas de pollo y mango receta ligera is something that I have loved my entire life.

Many things affect the quality of taste from Brochetas de pollo y mango receta ligera, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Brochetas de pollo y mango receta ligera delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Brochetas de pollo y mango receta ligera is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Brochetas de pollo y mango receta ligera estimated approx 50 minutos.

To get started with this recipe, we must prepare a few components. You can cook Brochetas de pollo y mango receta ligera using 10 ingredients and 8 steps. Here is how you cook it.

Hoy me apetecía hacer unas brochetas diferentes y como tenía en casa un mango y pollo en dados,que mejor que estas brochetas que con el contraste dulce salado quedan exquisitas.Además es una receta ligera para comenzar el año. Receta para el reto #eneroLight

Ingredients and spices that need to be Prepare to make Brochetas de pollo y mango receta ligera:

1. 1 mango
2. 1/2 pechuga de pollo en dados
3. 1 Cd salsa Perrins
4. 1 ct albahaca Gourmet Garden
5. 1 pimiento rojo
6. pimienta negra
7. sal
8. 2 Cd aceite de oliva virgen extra
9. 100 gr. arroz de jazmín
10. zumo de un limón

Instructions to make to make Brochetas de pollo y mango receta ligera

1. Ponemos en un bol la pechuga en dados y le echamos una Cd del aceite, la albahaca, sal, pimienta negra y la salsa Perrins, removemos todo, tapamos y metemos en la nevera sobre 1/2 hora.
2. Cortamos en cuadraditos el pimiento rojo previamente pelado con un pelador y reservamos.
3. Cortamos el mango en cuadraditos más o menos del tamaño del pollo y del pimiento, reservamos.
4. Con los restos del mango cortamos cuadraditos muy pequeños le ponemos sal, pimienta, el zumo de limón y la otra Cd de aceite,lo tapamos con papel film y lo dejamos macerar.
5. Ponemos un cazo al fuego y cocemos el arroz como indica el fabricante y reservamos.
6. Insertamos en los palos de brocheta de la siguiente forma primero dado de pollo, cuadradito de pimiento, pollo, cuadradito de mango, pollo, pimiento, pollo, mango y así hasta llenar nuestras brochetas.Yo lo hago así para que el pimiento no le coja sabor al mango, entonces lo pongo en medio de dos de pollo.
7. Ponemos en una bandeja de horno con papel de hornear o un silpack las brochetas y dejamos cocinar unos 15 minutos a 200º o hasta que las veamos doradas.
8. Montamos el plato poniendo un aro de emplatar con el arroz, apretamos bien y desmoldamos, ponemos por encima la salsa de mango y colocamos las brochetas de forma cruzadas. Un plato que seguro que repetirás más de una vez, están buenísimas.

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So that is going to wrap this up for this exceptional food Step-by-Step Guide to Make Award-winning Brochetas de pollo y mango receta ligera. Thanks so much for reading. I'm sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!