Berenjenas rellenas de cous cous y pavo

Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, Berenjenas rellenas de cous cous y pavo. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Berenjenas rellenas de cous cous y pavo is one of the most popular of current trending foods in the world. It's appreciated by millions every day. It is easy, it is fast, it tastes yummy. Berenjenas rellenas de cous cous y pavo is something which I have loved my entire life. They are nice and they look wonderful.

Many things affect the quality of taste from Berenjenas rellenas de cous cous y pavo, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Berenjenas rellenas de cous cous y pavo delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we must prepare a few components. You can have Berenjenas rellenas de cous cous y pavo using 11 ingredients and 3 steps. Here is how you cook it.

Receta que aporta muchísima proteína e hidrato carbono , sana, rica y fácil de hacer .. no los vas a probar? Vamos!!

Ingredients and spices that need to be Get to make Berenjenas rellenas de cous cous y pavo:

1. 3 berenjenas
2. 1 cebolleta
3. 1/2 puerro
4. 1/2 cebolla
5. 1 diente ajo
6. 125 g pechuga de pavo o fiambre
7. 150 gr queso
8. 160 gr cous cous
9. Aceite oliva
10. 160 ml agua
11. Especias orientales

Instructions to make to make Berenjenas rellenas de cous cous y pavo

1. Corta las berenjenas por la mitad (a lo largo) haz unas grietas y salpimentamos y ponemos un chorro aceite oliva.. horno 200 grados previo calentado. Metemos las berenjenas y dejamos que se haga la carne.. sacamos dejamos enfriar un poco y sacamos la carne. Picamos.
   Pica las cebolletas finamente y ponlas a pochar en una cazuela con un poco de aceite. Agrega la carne de las berenjenas, rehogamos durante 15 minutos. Corta el pavo en trocitos y añádelos. Saltea todo brevemente.
2. Ponemos el cuscús en un bol. Añade las especias. Vertemos por encima agua (200 ml) hirviendo, sazona y tapa el bol con film de cocina. Déjalo reposando hasta que el cuscús absorba toda el agua. Agrega la mezcla de cebolla, berenjena y pavo y remueve.
3. Rellena las berenjenas con la mezcla anterior, ralla encima el queso y gratínalas durante 3-4 minutos. Sirve y a degustar... bon profit! Buen provecho!

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