Berenjenas rellenas de quinoa

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, Berenjenas rellenas de quinoa. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Berenjenas rellenas de quinoa is one of the most popular of current trending foods in the world. It's appreciated by millions every day. It is easy, it is quick, it tastes delicious. Berenjenas rellenas de quinoa is something which I've loved my entire life. They are fine and they look wonderful.

Many things affect the quality of taste from Berenjenas rellenas de quinoa, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Berenjenas rellenas de quinoa delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Berenjenas rellenas de quinoa is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to first prepare a few ingredients. You can cook Berenjenas rellenas de quinoa using 12 ingredients and 10 steps. Here is how you can achieve it.

Me encantan las berenjenas, y últimamente he estado cocinandolas de muchas formas para aprovechar que está de temporada!
Así que hoy hice esta receta de berenjenas rellenas de quinoa con setas, está deliciosa os la recomiendo! #vegetarianas

Ingredients and spices that need to be Prepare to make Berenjenas rellenas de quinoa:

1. 1 berenjena
2. 1/2 cebolla
3. 2 dientes ajo
4. 4 champiñones
5. 4 setas shiitake
6. 1 taza quinoa
7. para la sals:
8. 1 yogur de soja
9. Sal, pimienta, aceite de oliva
10. Zumo de limón
11. 1 puñado almendras
12. 1 trocito pequeño de ajo

Instructions to make to make Berenjenas rellenas de quinoa

1. Primero cortamos las berenjenas por la mitad. con el cuchillo hacemos unas líneas en la berenjena(profundas) para que se hagan bien. añadimos sal, pimienta y un chorrito de aceite de oliva.
2. Lo ponemos en un recipiente tapado con papel de aluminio y lo horneamos a 180º unos 20- 25 minutos (hay que ir mirando para ver que están bien)
3. Cuando estén listas y se enfríen un poquito con la ayuda de una cuchara vamos a ir retirando un poco del interior de la berenjena. Conviene dejarle un poco de su carne para que podamos manejarla meojr si le quitamos demasiada puede que se nos rompa.
4. A continuación en una sartén vamos a poner un chorrito de aceite de oliva y vamos a sofreír la cebolla, el ajo, los champiñones y los shiitake, y también añadiremos el interior de la berenjena que hemos retirado anteriormente.
5. Cuando este sofritito vamos a añadir la quinoa previamente enjuagada (para evitar amargor) y vamos a sofreír unos 3-4 minutos más.
6. Agregamos el doble de agua que de quinoa (si hemos añadido una taza agregaremos dos tazas de agua) tapamos y bajamos el fuego un poco. Dejamos cocer 15min y pasado este tiempo comprobando que este lista la apartamos y la dejamos reposar un poco.
7. Después a mi me gusta darle con un tenedor para que quede sueltecita.
8. Rellenamos nuestras berenjenas y listo.
9. Me sobró bastante quinoa lo hice así aposta para tener para los proximos días pero podéis reducir la cantidad de quinoa a media taza o una taza dependiendo el número de berenjenas que vayáis a rellenar.
10. Para la salsita de arriba puse los ingredientes arriba indicado en la batidora hasta que estuvo bien integrado y listo. Esto es opcional.

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So that is going to wrap it up with this special food How to Prepare Speedy Berenjenas rellenas de quinoa. Thanks so much for your time. I'm confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!