Berenjenas rellenas de soja texturizada

Hey everyone, it's Jim, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Berenjenas rellenas de soja texturizada. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Berenjenas rellenas de soja texturizada is one of the most popular of current trending meals on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. Berenjenas rellenas de soja texturizada is something which I have loved my entire life. They are fine and they look wonderful.

Many things affect the quality of taste from Berenjenas rellenas de soja texturizada, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Berenjenas rellenas de soja texturizada delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Berenjenas rellenas de soja texturizada is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to first prepare a few components. You can cook Berenjenas rellenas de soja texturizada using 7 ingredients and 8 steps. Here is how you can achieve that.

🌾La berenjena es una verdura muy versátil, que se puede emplear de maneras muy diferentes en cocina , tanto para receta dulces como saladas.

🌾Son un alimento con mucha densidad energética, es decir, muchos nutrientes en muy pocas calorías. Por lo que es interesante incluirlas en nuestras dieta.

🌾En esta ocasión las voy a emplear en una receta salada, y vegetariana. Podría ser vegana, si sustituyes el queso por levadura nutricional.

🌾Puedes sustituir la soja texturizada por atún, pollo o ternera picada si lo prefieres.

🌾La salsa que te sobre puedes guardarla para acompañar cualquier plato de verdura, como judías verdes, espirales de calabacín o incluso añadirla a la pasta o al arroz.

🌾En la última foto del proceso tenéis los valores nutricionales.

🌾Si te gustan mis recetas puedes seguirme en instagram en @maria_gonzalvez



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Ingredients and spices that need to be Take to make Berenjenas rellenas de soja texturizada:

1. 1 berenjena
2. 2 zanahorias
3. 60 g soja texturizada
4. 1 bote (400 g) tomate natural triturado
5. 20 g queso rallado
6. Especias (ajo, orégano, pimienta)
7. Sal

Steps to make to make Berenjenas rellenas de soja texturizada

1. Corta la berenjena por la la mitad, hazle cortes con el cuchillo y cocina en el micro 8-10 minutos a máxima potencia.
2. Pon la soja texturizada a remojo en agua.
3. Retira la carne de la berenjena con la ayuda de una cuchara y píycala.
4. Saltea las zanahorias, junto con la carne de la berenjena picada y añade el tomate natural con las especias.
5. Añade la soja texturizada hidratada a la salsa y cocina unos minutos. Hasta que se evapore el agua.
6. Rellena las dos mitades de la piel de la berenjena con la salsa. Pon el queso por encima.
7. Gratina en el horno, con el calor por encima, 15-20 min a 180 grados.
8. Valores nutricionales

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