Ensalada saludable con berenjena y pimiento

Hey everyone, it is Louise, welcome to my recipe site. Today, we're going to make a special dish, Ensalada saludable con berenjena y pimiento. It is one of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

Ensalada saludable con berenjena y pimiento is one of the most well liked of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Ensalada saludable con berenjena y pimiento is something that I've loved my whole life. They are nice and they look wonderful.

Many things affect the quality of taste from Ensalada saludable con berenjena y pimiento, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada saludable con berenjena y pimiento delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada saludable con berenjena y pimiento is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must first prepare a few components. You can have Ensalada saludable con berenjena y pimiento using 10 ingredients and 7 steps. Here is how you cook it.

No todas las ensaladas van a tener que ser de lechuga tomate y para de contar. Hoy ampliamos nuestra hermosa huerta mediterráneo e incluimos la berenjena y el pimiento en nuestra ensalada. Es súper ligerita y a mí me encanta, aunque he de decir que yo soy muy muy fan de la berenjena y de las ensaladas así que no es difícil que esté en mi top

Ingredients and spices that need to be Prepare to make Ensalada saludable con berenjena y pimiento:

1. 3 rodajas berenjena de 1cm de grosor aprox
2. 1 tira pimiento rojo
3. 1 cda soja texturizada fina (en seco)
4. Lechuga
5. 1/2 tomate de ensalada
6. 1/6-1/4 de cebolla
7. Cayena
8. Aceite de oliva en spray
9. Sal
10. Vinagre

Steps to make to make Ensalada saludable con berenjena y pimiento

1. Cortamos la berenjena y el pimiento en daditos y lo salamos. A continuación lo hacemos que la plancha y reservamos
2. En la misma sartén ponemos agua, la soja texturizada, un poco de Cayena y sal.
3. Dejamos que crezca la soja texturizada y coja sabor (5mins basta)
4. Escurrimos y reservamos
5. Yo recomiendo que esto lo hagáis unas horas antes para que de tiempo a que se enfríe
6. Justo antes de comer, añadimos lechuga fresca, tomate y lechuga y aliñamos con un pelín de aceite, vinagre y sal
7. Ya tendríamos nuestra ensalada súper ligerita con menos de 150 kcal obvio es variable según las cantidades pero más o menos tenéis la ref. :)

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So that's going to wrap this up with this special food Simple Way to Prepare Any-night-of-the-week Ensalada saludable con berenjena y pimiento. Thank you very much for reading. I'm confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!